Uplift
$10.00
Rosehips, lemon balm (homegrown), Holy Basil (homegrown). Meant to elevate mood & improve depression/anxiety. Native American uses of rosehips are usually during a time of significant loss and grief. Flavor Profile: Sweet, earthy, and a touch of citrus from the rosehips. Pairs nicely with any of the caffeine options and chamomile (homegrown).
Quantity
How to Prepare:
One moderately heaping teaspoon of herbs per 8 oz of water. Let steep for 8-10 minutes. Anything more than the teaspoon will result in poor taste. Fresh/homegrown herbs are more potent than pre-packaged tea bags. If the flavor is still too strong, reduce heap. Recommend in using some sort of tea diffuser, a French Press is what I have found most effective in expressing all important ingredients. If none of these available boil water in saucepan and once boiling, turn off heat and then add appropriate tea servings. Strain and serve.